Believe It Or Not, Your Body Could Be Rusting Away

Did you know, as we grow older, our bodies begin to rust just like iron and steel? Well it does in a biological sense anyway.

Back in 1979 my wife bought a brand new pick up truck. It looked great! But over the years it has begun to age. One of the biggest signs of its aging is the rust that has shown up on the truck bed and other areas. Left alone and not treated the rust could eventually destroy the truck.

Well a similar thing is happening to our bodies on the cellular level. Instead of showing up as rust it showing up as health problems like Parkinson’s Disease and Alzheimer’s Disease, gene mutation and Cancer, chronic fatigue syndrome, fragile X syndrome, heart and blood vessel disorders, atherosclerosis, heart failure, heart attack and inflammatory disease. Doctor’s generally won’t call these health problems rust, but really that is what it is when you look at the science.

What is rust?

We know rust when we see it, right? It is generally red or yellow brown and found on iron or steel. It forms from oxidation especially in the presence of moisture.

As we age, a similar process is happening in our bodies. Health experts call it oxidative stress. It is an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects.

Free radicals are organic molecules responsible for aging, tissue damage, and disease. They are thieves! They don’t have an even number of protons, so they are always looking to steal one from another healthy molecule to become stable. They look to connect with other molecules, destroying their health, which in turn damages the health of the cell and our bodies, too. In other words creating rust in our bodies.

The rust or oxidative stress will continue to grow in our body as long as the free radical molecules are out of balance. Health can only be achieved by addressing the imbalances and moving the molecules back to the balance point.

The process of rusting begins at the very core of how our body works. It occurs in energy production from the Redox biochemical reactions converting food and oxygen into energy, carbon dioxide and water.

In this process, tiny molecules are created called Redox signaling molecules. In some cells there may be millions of these generated every second. They carry out their work equally fast. It turns out that Redox signaling molecules are the messengers for our cells both internally and externally. Every system in our body depends on clear, repetitive cellular communication — and our current diet and exercise isn’t helping.

All of our health problems are due to cells that are unable to maintain a healthy Redox potential. Aging, poor diet, mental stress, poor hydration, and inadequate exercise are all part of this imbalance and the rust we have in our bodies.

As long as free radicals are stealing protons from our cells our bodies will continue to have chronic imbalance in cellular health causing chronic oxidation stress that we may not be able to overcome on our own.

So, how do we get rid of this rust and get our healthy body back?

The key is to get the body back to balance. The good news is a bio tech company has figured out a way to produce these Redox signaling molecules outside the living body.

Weight Loss and Muscle Building – An Unlikely But Effective Combination for Your Body Health

Is it possible to undertake weight loss and muscle-building simultaneously? The experts believe that it is possible on the strength of a balanced diet and a well-planned workout regime, provided you constantly support both the programs regularly. Accomplishing a beautiful and enviable body will entail great sacrifices in your daily style of living, including how you eat, what exercises you do and what supplements you take. A disciplined approach to achieving your goals will give you a splendid, shapely body that will become everyone’s envy, and boost your self-confidence to the skies. Let us consider the two elements of exercise and diet/nutrition that are central to the grand success of your aspirations.

Exercise

Weight loss and muscle-building appear as juxtaposed functions in your quest for a body that will turn heads. However, exercise is a most important element in this process and falls into two categories – the cardiovascular exercises and the weight training exercises.

Cardiovascular exercises build stamina for the body, imparts strength and robustness to your heart. These exercises not only contribute to burning the calories, enhancing the metabolism, playing a major role in getting rid of the stored fats in your body, but also instigate weight loss in some problem areas of your body.

Weight training, on the other hand, relies on several weight lifting exercises that help to build muscles and in the process, you see the body metabolism going faster, burning calories and fat all the way. Weight training includes also body weight exercise like squats, push-ups and the like that do not rely on weights or other equipment. In general, weight training works out every individual part of the body and the exercises enhance blood circulation that, in turn distributes the much-needed nutrients to every organ and parts of the body.

Nutrition and diet

If there is one thing that all weight loss and muscle-building experts agree on, it is the need for good nutrition and a balanced diet. For muscle-building, protein is an important nutrient. Some of its good sources include beans, chicken, fish, and turkey and you achieve best results when you infuse fresh, raw vegetables into your diet. You cannot imagine a better protein input than a sumptuous meal of a tasty green salad with meat or fish.

A mixture of lemon juice and water provides the dual benefit of the lemon juice supplying fat burning enzymes to the body and the water, carefully flushing out the toxic wastes from our body.

In your quest for weight loss and muscle-building, do not forget about the supplements. Hemp protein, when added to shakes after a tiring workout does wonders for your body. Do not be surprised when you hear that those healthy fats like olive oil, avocados, and coconut oil have their say in weight loss. Fresh juices using greens and fruits provide healthy nutrition to the body and additionally help to flush out the toxic waste from our bodies.

Total Body Health – Your Body Needs Bacteria

Our bodies require a balance of good bacteria and bad bacteria. In moderation, each has its own task to keep our bodies healthy. The ideal ratio of good to bad bacteria is 80% good and 20% bad. The good keeps the bad under control, so they only to the good tasks to keep you healthy.

What are good bacteria?

Probiotics are one of the most important good bacteria that the body needs to function properly and maintain health. They are similar to yeast. Probiotics are found in fermented foods like butter milk or yogurt. Most yogurt varieties contain useless forms of dead probiotics due to pasteurization.

How Probiotics benefit Health

Probiotics stop the multiplication of bad bacteria in the digestive system. Often diarrhea is a side effect of taking antibiotics or can result due to an infection. Adding probiotics will improve these effects and help prevent intestinal infections.

Irritable bowel, constipation and ulcerative colitis are all signs that your body does not have enough good bacteria. Increasing probotics will often “cure” these conditions.

Enhance Immune System For Healthy Aging

As we age, probiotics promote a strong immune system. Short chain fatty acids need probiotics to exist. Without short chain fatty acids, the body has a difficult time absorbing minerals like magnesium, zinc and calcium. Vitamins B and K are also absorbed easier when probiotics are at optimum levels.

There Many Different Healthy Probiotics

There are several types of probiotics. All have their own particular function. A single addition of one type will not solve all health problems. There needs to be the right combination of all of them to solve health problems. To choose the probiotic combination that is right for you, some things that you should consider: first, know what probiotics do to help your body and digestive system.

Choosing a Supplement

Read the label of any probiotic before taking it. Check the strains, doses, storage information, and review how many live probiotic microorganisms of each strain per serving there are. Pay attention to what is mixed with them if they are in powder or capsule form. Always check the expiration date. Keep in mind, research has shown that it is better to take probiotic supplements right after eating. There is a high acid content in the stomach when it is empty. This acid may harm the microorganisms.

Storing Supplements

Probiotics are alive. Some supplements must be refrigerated to keep them alive. Powdered forms should be kept dry as moisture will cause them to die. Keeping them away from heat, light and moisture will keep them alive.

Get Probiotics Naturally

There are foods that contain probiotics. Yogurt, kefir, kimchi, tempeh, fermented soy beverages and aged cheeses all contain them. Many strains are present in yogurt. Lactobacillus, delbrueckii, streptococcus thermophilus and bulgaricus can all be added to yogurt. After the fermentation process, bifidobacterium or lactobacillus is added.

As with adding any supplement when you have other health issues, always consult your health care provider before taking them. Some conditions may worsen by taking supplemental probiotics.

Katrina Oakley loves to blog and keep readers informed about ways to stay healthy and be kind to the environment. Visit today and learn more about keeping healthy.

When a Gambling Addiction Goes Untreated it Can Lead to Many Life Problems

If you or a loved one has a gambling problem, you can probably understand the title of the article. Left untreated, a severe gambling habit or severe gambling addiction can create tremendous pain for the gambler or the family of the gambler.

What happens when this addiction goes untreated? Do things stay the same for the gambler, or does it get worse? Research has shown that things actually get worse for the gambler. Every aspect of life can start spiraling downward in all areas of the gamblers’ life.

The areas of the addicted gamblers’ life that are affected include the social, emotional, physical, spiritual, mental, and financial areas of life. All of these areas of life can become affected when the gambler continues to gamble obsessively and compulsively. This can truly create a high level stress and incomprehensible demoralization.

Social Aspects:
The person with the gambling problem begins to lose friends because gambling becomes the primary relationship. Social isolation happens with both families, friends, and a sense of community becomes dimininished.

Emotional Aspects:
When this addiction goes untreated, the emotional consequences are huge. Out of control gambling contributes to depression, anxiety, sadness, and indifference in the addicted gambler. Depression, stress, and anxiety can become so severe, that this can result in suicide. Gambling has the highest suicide rate of all addictions many times over.

Physical Aspects:
The physical consequences of an untreated gambling illness are a cause for concern. When a person is obsessed with gambling and has a compulsive gambling addiction, this can affect the physical health of the gambler. Usually, when someone is addicted to gambling they neglect all aspects of their health. The health of the gambler deteriorates, which contributes to lack of self-care, depression, poor nutrition, and lack of sleep.

Mental Aspects:
The consequences of an untreated gambling are numerous mentally for the gambler. Lack of motivation, indifference, and lack of concern for important things can affect a compulsive gambler. When a persona is in the grips of a gambling addiction, thinking is not rational. The main obsession is on gambling, or when the gambler can place his or her next bet. When this happens, thinking is compromised, as well as values. It is hard to think rationally and be mentally clear when the most important thing is sitting in front of a slot machine.

Spiritual Aspects:
When a person is struggling with a severe gambling problem, their spiritual life is truly compromised. When a person is spiritual, there is a connection between the person and the world around them. Spiritually may also consist of a relationship with a higher power or a power greater than themselves. This cannot happen in the grips of a gambling addiction, as the primary relationship is with the gambling itself.

Financial Aspects:
The financial consequences of an untreated gambling disorder are huge and cannot be understated. The devastation here is too huge to describe, as many gamblers have gotten into such severe gambling debt that it is truly incomprehensible. Many gamblers and their families have lost their homes, and maxed out credit cards. Bankruptcy is very common for those with a gambling related problems.

It is hoped that these consequences of gambling problems can help you understand how an untreated addiction to gambling has the power to destroy lives.

Thankfully, there is help for a gambling addiction and people can stop gambling and reclaim their lives. The downward spiral of this addiction is truly stoppable with the right gambling help.