Weight Loss and Muscle Building – An Unlikely But Effective Combination for Your Body Health

Is it possible to undertake weight loss and muscle-building simultaneously? The experts believe that it is possible on the strength of a balanced diet and a well-planned workout regime, provided you constantly support both the programs regularly. Accomplishing a beautiful and enviable body will entail great sacrifices in your daily style of living, including how you eat, what exercises you do and what supplements you take. A disciplined approach to achieving your goals will give you a splendid, shapely body that will become everyone’s envy, and boost your self-confidence to the skies. Let us consider the two elements of exercise and diet/nutrition that are central to the grand success of your aspirations.


Weight loss and muscle-building appear as juxtaposed functions in your quest for a body that will turn heads. However, exercise is a most important element in this process and falls into two categories – the cardiovascular exercises and the weight training exercises.

Cardiovascular exercises build stamina for the body, imparts strength and robustness to your heart. These exercises not only contribute to burning the calories, enhancing the metabolism, playing a major role in getting rid of the stored fats in your body, but also instigate weight loss in some problem areas of your body.

Weight training, on the other hand, relies on several weight lifting exercises that help to build muscles and in the process, you see the body metabolism going faster, burning calories and fat all the way. Weight training includes also body weight exercise like squats, push-ups and the like that do not rely on weights or other equipment. In general, weight training works out every individual part of the body and the exercises enhance blood circulation that, in turn distributes the much-needed nutrients to every organ and parts of the body.

Nutrition and diet

If there is one thing that all weight loss and muscle-building experts agree on, it is the need for good nutrition and a balanced diet. For muscle-building, protein is an important nutrient. Some of its good sources include beans, chicken, fish, and turkey and you achieve best results when you infuse fresh, raw vegetables into your diet. You cannot imagine a better protein input than a sumptuous meal of a tasty green salad with meat or fish.

A mixture of lemon juice and water provides the dual benefit of the lemon juice supplying fat burning enzymes to the body and the water, carefully flushing out the toxic wastes from our body.

In your quest for weight loss and muscle-building, do not forget about the supplements. Hemp protein, when added to shakes after a tiring workout does wonders for your body. Do not be surprised when you hear that those healthy fats like olive oil, avocados, and coconut oil have their say in weight loss. Fresh juices using greens and fruits provide healthy nutrition to the body and additionally help to flush out the toxic waste from our bodies.

Total Body Health – Your Body Needs Bacteria

Our bodies require a balance of good bacteria and bad bacteria. In moderation, each has its own task to keep our bodies healthy. The ideal ratio of good to bad bacteria is 80% good and 20% bad. The good keeps the bad under control, so they only to the good tasks to keep you healthy.

What are good bacteria?

Probiotics are one of the most important good bacteria that the body needs to function properly and maintain health. They are similar to yeast. Probiotics are found in fermented foods like butter milk or yogurt. Most yogurt varieties contain useless forms of dead probiotics due to pasteurization.

How Probiotics benefit Health

Probiotics stop the multiplication of bad bacteria in the digestive system. Often diarrhea is a side effect of taking antibiotics or can result due to an infection. Adding probiotics will improve these effects and help prevent intestinal infections.

Irritable bowel, constipation and ulcerative colitis are all signs that your body does not have enough good bacteria. Increasing probotics will often “cure” these conditions.

Enhance Immune System For Healthy Aging

As we age, probiotics promote a strong immune system. Short chain fatty acids need probiotics to exist. Without short chain fatty acids, the body has a difficult time absorbing minerals like magnesium, zinc and calcium. Vitamins B and K are also absorbed easier when probiotics are at optimum levels.

There Many Different Healthy Probiotics

There are several types of probiotics. All have their own particular function. A single addition of one type will not solve all health problems. There needs to be the right combination of all of them to solve health problems. To choose the probiotic combination that is right for you, some things that you should consider: first, know what probiotics do to help your body and digestive system.

Choosing a Supplement

Read the label of any probiotic before taking it. Check the strains, doses, storage information, and review how many live probiotic microorganisms of each strain per serving there are. Pay attention to what is mixed with them if they are in powder or capsule form. Always check the expiration date. Keep in mind, research has shown that it is better to take probiotic supplements right after eating. There is a high acid content in the stomach when it is empty. This acid may harm the microorganisms.

Storing Supplements

Probiotics are alive. Some supplements must be refrigerated to keep them alive. Powdered forms should be kept dry as moisture will cause them to die. Keeping them away from heat, light and moisture will keep them alive.

Get Probiotics Naturally

There are foods that contain probiotics. Yogurt, kefir, kimchi, tempeh, fermented soy beverages and aged cheeses all contain them. Many strains are present in yogurt. Lactobacillus, delbrueckii, streptococcus thermophilus and bulgaricus can all be added to yogurt. After the fermentation process, bifidobacterium or lactobacillus is added.

As with adding any supplement when you have other health issues, always consult your health care provider before taking them. Some conditions may worsen by taking supplemental probiotics.

Katrina Oakley loves to blog and keep readers informed about ways to stay healthy and be kind to the environment. Visit today and learn more about keeping healthy.

When a Gambling Addiction Goes Untreated it Can Lead to Many Life Problems

If you or a loved one has a gambling problem, you can probably understand the title of the article. Left untreated, a severe gambling habit or severe gambling addiction can create tremendous pain for the gambler or the family of the gambler.

What happens when this addiction goes untreated? Do things stay the same for the gambler, or does it get worse? Research has shown that things actually get worse for the gambler. Every aspect of life can start spiraling downward in all areas of the gamblers’ life.

The areas of the addicted gamblers’ life that are affected include the social, emotional, physical, spiritual, mental, and financial areas of life. All of these areas of life can become affected when the gambler continues to gamble obsessively and compulsively. This can truly create a high level stress and incomprehensible demoralization.

Social Aspects:
The person with the gambling problem begins to lose friends because gambling becomes the primary relationship. Social isolation happens with both families, friends, and a sense of community becomes dimininished.

Emotional Aspects:
When this addiction goes untreated, the emotional consequences are huge. Out of control gambling contributes to depression, anxiety, sadness, and indifference in the addicted gambler. Depression, stress, and anxiety can become so severe, that this can result in suicide. Gambling has the highest suicide rate of all addictions many times over.

Physical Aspects:
The physical consequences of an untreated gambling illness are a cause for concern. When a person is obsessed with gambling and has a compulsive gambling addiction, this can affect the physical health of the gambler. Usually, when someone is addicted to gambling they neglect all aspects of their health. The health of the gambler deteriorates, which contributes to lack of self-care, depression, poor nutrition, and lack of sleep.

Mental Aspects:
The consequences of an untreated gambling are numerous mentally for the gambler. Lack of motivation, indifference, and lack of concern for important things can affect a compulsive gambler. When a persona is in the grips of a gambling addiction, thinking is not rational. The main obsession is on gambling, or when the gambler can place his or her next bet. When this happens, thinking is compromised, as well as values. It is hard to think rationally and be mentally clear when the most important thing is sitting in front of a slot machine.

Spiritual Aspects:
When a person is struggling with a severe gambling problem, their spiritual life is truly compromised. When a person is spiritual, there is a connection between the person and the world around them. Spiritually may also consist of a relationship with a higher power or a power greater than themselves. This cannot happen in the grips of a gambling addiction, as the primary relationship is with the gambling itself.

Financial Aspects:
The financial consequences of an untreated gambling disorder are huge and cannot be understated. The devastation here is too huge to describe, as many gamblers have gotten into such severe gambling debt that it is truly incomprehensible. Many gamblers and their families have lost their homes, and maxed out credit cards. Bankruptcy is very common for those with a gambling related problems.

It is hoped that these consequences of gambling problems can help you understand how an untreated addiction to gambling has the power to destroy lives.

Thankfully, there is help for a gambling addiction and people can stop gambling and reclaim their lives. The downward spiral of this addiction is truly stoppable with the right gambling help.

Mind-Body Health: Thoughts and the Human Energy Field

Every thought you entertain has an effect on every part of your body. I should say, “has an effect on all your bodies.” You are more than a physical body. You also have mental, emotional, spiritual and energetic ones. they enter penetrate each other. You cannot have something affect one and not the other.

When you hold a negative or low vibration thought in your mind, there is an immediate effect upon the hormones and neuro-chemicals your body creates. This in turn affects the Meridian system as well as your chakras and aura. When your thought is accompanied by intense emotion the effect is stronger.

This is equally true when you hold positive thoughts in your mind. This time “feel good” chemicals are produced. Your chakras, meridians and aura opens up and expands. You give out vibrations to people which invites him to interact with you in a positive manner.

Although there is technology which can measure the effects of what you think and feel up on all aspects of yourself, you don’t need them to know whether or not you feel better. you can make yourself your own experiment. Recall something wonderful that happen to you with all the positive emotions. Hold that memory as long as you can. Notice how you feel.

Now recall something that happened that caused pain in some way. Hold that just for a few moments as I don’t want you to get caught in the negativity. Now notice how you feel both physically and emotionally.

You certainly don’t want to stay in that emotional place, so go back to the first memory, or recall something else that was wonderful in your life. Hold that as long as you can. This allows your body and energy field to return to your “feel-good” mode.

There are some rather expensive machines you could purchase or use which would show you through a series of graphs what happens when you have various memories or emotions. Being able to see the effect of what you think and feel upon your body and energy field gives you an immediate feedback. For many people this assist them in being more conscious about what they hold in their mind in the feelings they have.

These biofeedback machines can give you instant feedback. However, if you simply pay attention to what happens within you as you think, feel, listen and watch what happens in your life, you can be your own biofeedback machine.

Know that you can control the thoughts and feelings which have either a positive or negative effect upon your physical, mental, emotional, spiritual and energetic aspects of yourself. It does take discipline.

The question to ask yourself is, “Is feeling better about myself important enough to me to spend time each day learning how to manage my thoughts and emotions?” You have achieved a number of things in your life that you did because you were determined to do so. Do you think enough of yourself to bring forth that determination now to have the discipline to manage your life?

You are not alone in this endeavor. Ask and you shall receive all the spiritual help you need to assist you.